Welcome to Appeasing Your Perfectionist Formula
In module 4 you are going to learn everything there is to know about handling your own perfectionism. You will get clear about what perfectionism is and how you can recognize this within yourself. We will talk about Ego and why Ego prevents you from doing what you want. You will gain insight into the process of worrying and overthinking and you will get the tools to stop this behavior. We will talk about your need for control and how you can let go more easily and we will discuss why it is important that your trust in yourself and have faith in your abilities.
The topics we will cover in this module are:
- HSP & Perfectionism
- Ego and what this means for you.
- How to stop worrying and overthinking
- How to let go of your control (because it’s not working)
- Having unwavering trust and faith in yourself and your abilities.
The benefits of this module will be:
- You will have more inner piece, because you no longer want to have iron control over your life and you can now let things go more easily. Good is good enough.
- You will be happier, because you have lowered your expectations, especially those of yourself and this makes it easier to be proud of yourself and your accomplishments. You will feel like your effortless and authentic self
- You will have less stress, because you no longer worry and think about everything or trying to control the things you have no control over.
- You will have more trust & faith in yourself, because everything in life requires less effort now that you have stopped trying to control everything and in stead started to trust yourself and have faith in your abilities.
The tools we will be using are:
- The Handle Perfectionism Toolkit
- The Letting go Process
- The Truth About Ego
- The Worry Plan
- The Trust Yourself Map